Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Boost Cables (Included)

All New 12 Miles of SUPER WALKS are better, smarter, and easier than any system we have ever produced! The “Steps to Miles” System measures the miles! The Walk Clock counts down the minutes!

2 Mile Super Walk - The first mile gets you started with the Classic Walk at Home system. The second mile introduces you to the all new Body BOOST Cables and features the “100 lb. DOWN Mile,” where everyone in the cast walked off 100 lbs or MORE!

3 Mile Super Walk One of the most INSPIRING Walks we have produced, the first mile starts with the Brisk Walk, the second mile utilizes the new Body BOOST Cables and the third mile—the Super Moms Mile—features Moms who walked off 20, 30, 50 pounds.

4 Mile Super Walk This BIG CALORIE BURN includes the Mile 1 Classic Walk—a 15 minute mile at a brisk pace—followed by an “interval training-style for Mile 2 that really ignites your metabolism. Mile 3 instructs you further on ways to use the new Body BOOST Cables to target particular areas... all while you walk! Mile 4 is the FAST Mile... 12 minutes of fast walking—no Body BOOST cables here—just pure speed!

Mini Walks Three 1 Mile Walks—just right when you don’t have time for a long workout, but want to stay on your regular routine of fitness. You choose—12, 15, or 18 minutes.