This 33 minute program is a perfect pace for anyone starting out on an exercise program or people 50+, 60+, 70+! You'll love this real people video that is so easy to follow. The walking movements will get your heart rate to a moderate level so you get all the health benefit's of an aerobic workout, without jumping around or having to perform complicated movements. This is the euivalent to a 2 minle (brisk) walk outdoors, but you never leave your living room.