Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2007
Region: 0 (Worldwide)
This DVD contains everything you need to take your workout to the next level! Featuring a complete 30-minute routines, you will be on your way to an even healthier, stronger and more toned body.
Created by revolutionary walking expert Leslie Sansone, the 1-MILE ADVANCED JOG gives experienced walkers an exciting new challenge with a stepped up, jogging routine.