Leslie Sansone Walk At Home 3 Mile Weight Loss Walk DVD

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Description

Video Clip

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Intermediate

Equipment Needed: Light hand weights

Total Running Time: 48 Minutes

Warm-up: 5 minutes (cardio & stretch)

Workout: 40 minutes (cardio)

Cool-down: 2 minutes (stretch)

Total Workout Time: 47 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Full Workout

Mile 1

Mile 2

Mile 3

Stretch

Boost your energy. Slim the body. Take a Walk for weight loss at home.

3 miles in 45 minutes. It is a real multi-muscle mega calorie burn. You can Power Walk at home. Fun music that's paced perfectly to keep you walking at just the right fat burning speed. You'll condition the legs, flatten the tummy, and tone the arms - all while you walk at home.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 3 Write a review.

1 of 1 people found the following review helpful:

A Good One	July 6, 2014
Reviewer: T from Tarpon Springs, FL United States

I don't usually care for Leslie workouts that are longer than a mile (I break her 5 miles into short walks). This one is different! The 3 miles go quickly. I love Mary Kay's mile. There's something special about this one and it's my favorite Leslie.

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1 of 1 people found the following review helpful:

A fast-paced 3 mile walk	May 3, 2012
Reviewer: MelsPicks from Kent, WA United States

This one is fast paced, especially the "Mary Kay" mile. If you want a sweaty, 3 mile workout, then try this one. I was thinking it wouldn't do the job, but it definitely does. You can also boost the walk by using hand weights. I did for part of it, but not all. A nice addition to my workout library.

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1 of 1 people found the following review helpful:

I love this product & would buy more	November 18, 2008
Reviewer: Liz from Aberdeen, Scotland

It's great because the exercises are simple yet fun and can be done in the comfort of your own home

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