Leslie Sansone Walk Off Fat Fast

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**USED** Leslie Sansone Walk Off Fat Fast **USED**

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Description

Video Clip

Instructor's name: Leslie Sansone

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 92 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters:
20 Minute Walk (Play or Music Only Option) - 21:48 Minutes
30 Minute Walk (Play or Music Only Option) - 30 Minutes
40 Minute Walk (Play or Music Only Option) - 40:53 Minutes

What speed do you need to burn fat?
Leslie will tell you within minutes... and what a surprise that it's not an extreme pace! You'll be challenged by these workouts, but you'll feel so good walking to the brisk beat! These are workouts that energize... not exhaust! Each starts with a Warm Up Walk and gradually builds up to Fat Burning Speed!
This isn't just a stroll around the block. This is total body conditioning that's designed to burn fat. These walks use arm and core muscles to increase muscle activity and calorie burn!

Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow:
1. THE 20 MINUTE EASY BURN!
Start here with the classic moves that build to a Fat Burning Speed!

2. THE 30 MINUTE BIG BURN!
Extend your fat burning segment for a bigger burn!

3. THE 40 MINUTE SUPER BURN!
Add more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn!

Start with the 20 minute workout and before you know it you'll be walking faster and farther than ever!

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