Leslie Sansone Walk Slim 4 Fast Miles DVD

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Description

Instructor's name: Leslie Sansone

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 50 Minutes

Warm-up: 3.5 miles (cardio)

Workout: 42 minutes (cardio)

Cool-down: 6 minutes (cardio cool-down & stretch)

Total Workout Time: 51.5 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Introduction

4 Fast Miles!

Chapters

warm up

mile 1

mile 2

mile 3

mile 4

stretch

music only workout

Losing weight has never been easier than with Leslie Sansone Walk at Home programs. Now you will be able to lose weight even faster with the all-new breakthrough Walk Slim system. Featuring motivating hit music and an inspiring cast of real-life success stories (three women who have lost 65, 100 and 110 pounds) – Walk Slim is guaranteed to have you looking slimmer and feeling great in just 10 walks! 4 Fast Miles! A Walk at Home program for faster weight loss!

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 5 Write a review.

1 of 1 people found the following review helpful:

Good, if you don't mind the jogging/intervals...	February 6, 2010
Reviewer: Alison from NC

I was torn between this and 3 Fast Miles (so I got them both). This is a good workout, but after trying them both out, I have found that 3 Fast Miles is sufficient for me.

For one, I don't care for the "boosted walking/intervals" (aka jogging) in 4 Fast Miles. 3 Fast Miles is just fast walking for the full 3 miles (but its bonus disc "Fast Start 1 & 2 miles does include a routine with jogging). So, with that in mind, I felt that 3 Fast Miles met all my needs. Also (and this may just be me) but 3 miles tends to be about my Leslie-limit. Any longer and I start getting bored and anxious to be finished...

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0 of 0 people found the following review helpful:

If you are trying to decide between 3 Fast Miles.	October 28, 2009
Reviewer: Debbie from Alabama

... go with 3 Fast Miles! This workout is okay, but I wish she had changed the music a bit from her other Walk Slim workouts. The boosted walking go-to song â€œEverybodyâ€ really got on my nerves after a while. It would have been a much better workout if there had been different songs for the boosted periods, because after about the third time of the same song -- enough!

I also liked the exercisers in the 3 Mile Walk (her old gang) much better than those in the 4 Mile Walk. However, for a good sweat without a lot of complicated choreography, you can never go wrong with Leslie!

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0 of 0 people found the following review helpful:

Lives up to it's name	November 21, 2008
Reviewer: Sandrine from North Haven, CT

I've been using Leslie's 4 Really Fast Miles just about once a week since the totalfitnessdvds box arrived at my house. I use it as one of my cardio days. You know those days, when you want to get your cardio in but the thought of jumping jacks and plyos just tires you out. I love the way it builds in intensity and continues it's pace without slowing down before the cool down. You can make it as intense as you like. Some days when I'm really energized, I exagerate the lunges and the side to side steps. I think it's a great addition to anyones exercise dvd library. I'm looking forward to Leslie's new release on Dec. 2nd.

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0 of 0 people found the following review helpful:

Wouldn't change a Thing	November 18, 2008
Reviewer: Terri from Pennsylvania

I have just started using this product. I think that it's wonderful already. I am using this product to lose weight and get firm. You really feel the workout almost immediately.

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0 of 0 people found the following review helpful:

The best excercise DVD I ever bought!!!	November 18, 2008
Reviewer: roro from sydney australia

This is perfect for some one like me who has no time between kids, a job, a home, and only can work out at 5am!! seriously! This gives u a great workout in minimum time..fantastic!!!

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