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Leslie Sansone Walk Slim 4 Fast Miles 2 DVD Set
Leslie Sansone Walk Slim 4 Fast Miles DVD
 
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Description
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 50 Minutes
Warm-up: 3.5 miles (cardio)
Workout: 42 minutes (cardio)
Cool-down: 6 minutes (cardio cool-down & stretch)
Total Workout Time: 51.5 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Introduction
4 Fast Miles!
Chapters
warm up
mile 1
mile 2
mile 3
mile 4
stretch
music only workout

Losing weight has never been easier than with Leslie Sansone Walk at Home programs. Now you will be able to lose weight even faster with the all-new breakthrough Walk Slim system. Featuring motivating hit music and an inspiring cast of real-life success stories (three women who have lost 65, 100 and 110 pounds) – Walk Slim is guaranteed to have you looking slimmer and feeling great in just 10 walks! 4 Fast Miles! A Walk at Home program for faster weight loss!

The second DVD is a bonus 1 mile Jog workout

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