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Leslie Sansone Walk Strong 3 DVD Set
Leslie Sansone Walk Strong 3 DVD Set
 
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List Price: $29.97
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Description
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Leslie Sansone "Fit Cuff", Toning Belt & Resistance band (NOT Included)

Total Running Time: 153 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Walk & Firm with Interval Training - Are you pressed for time? Does you life seem to move so fast that you can't fit it all in? Don't despair - this is the workout for you. Get fit fast with Leslie's Walk & Firm Interval Training. Your body will be forced into burning calories continuously. The workout gives you strength training plus cardio! Have no doubt - this one's a time saver.
Contains 2 complete workouts

  • Walk & Firm Interval Training - 33 minutes. this workout features intervals of brisk walking and strength training using the Firm band (included). Combining these two components into one workout as a great fat burning combination
  • The One Mile Walk - 16 minutes - Add this to the interval training for an even more intense workout or use it alone.
  • Hips & Thighs DVD - Walking doesn't get any better than this! Leslie's new complete total body walking program will give you serious fat burning and amazing lower body sculpting - all in one powerful energizing workout.

    Boost that calorie burn with a 2 mile power walk - a fun fast workout with our classic in home walking moves - ramped up to keep your metabolism humming.

    Then, get ready legs! You are about to meet Leslie's newest booster, The Fit Cuff. This amazing fitness tool will target every inch of the lower body. You will feel it working from the very first moment. Leslie will guide you through 20 minutes of exercises that will trim your thighs and firm your back end - fast!

    Walk Away Your Waistline - Start walking at home with Leslie, and a spirited cast of walkers. This 3 Mile Walk features The Walk Belt! More muscles are challenged when you wear The Walk Belt - that's what helps you to burn more calories for a very slimming workout!
    Leslie shows you how the belt engages the core muscles and gives the arms and upper body a firming workout - you get a flats tummy and slim, toned arms - all while walking away the extra weight!
    Running time approx. 48 minutes
    15 min. Mile 1
    15 min. Mile 2
    15 min. Mile 3
    3 min. Cool down and stretch.


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