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**USED** Leslie Sansone Walk it off in 30 Days **USED**
Leslie Sansone Walk it off in 30 Days


 
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Description Video Clip
 
Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 64 Minutes

Burn 30 Workout
Warm-up: 5 minutes
Workout: 23 minutes (cardio)
Cool-down: 2 minutes (stretch)
Total Workout Time: 30 minutes
Firm 30 Workout
Warm-up: 4 minutes
Workout: 26 minutes (toning)
Total Workout Time: 30 minutes

Release Date: 2013

Region: 1 (USA & Canada)

Chapters
  • Introduction to The 30 Day Plan
  • Burn 30 Workout (Play/Play with Music Only)
  • Firm 30 Workout (Play/Play with Music Only)

Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be. On Monday, Wednesday, and Friday you'll burn BIG calories as you wall the BURN 30 program! It's SUPER-CHARGED fitness walking! Then on Tuesday, Thursday, and Saturday you'll build strength as you take on every major muscle group from shoulders to calves in the FIRM 30 session! The goal is to make you leaner and more toned than ever!

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