Type of Workout: Toning, Cardio & Yoga

Fitness Level: Intermediate

Equipment Needed: None

Region: 1 (USA & Canada)

Stay fit through this stage of your pregnancy with exercises specific to the second trimester. Lindsay Brin and Candace (16 weeks) show you how to challenge yourself whether you are beginner, intermediate or advanced while you know you and your baby are getting a safe, quick, effective workout.

These specific exercises can help you ease back pain, decrease swelling, improve digestion, ease emotions, avoid excessive weight gain, and prepare your body for labor and delivery

Follow this program and you will be able to get your body back quicker after the baby is born! There are two total body interval workouts that include cardio drills and toning. Then use the prenatal yoga to relieve tension and lengthen tired muscles.