Liquid Grooves DVD - Petra Kolber

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Description

Video Clip

Instructor's name: Petra Kolber

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Warm-up: 4 minutes (rhythmic cardio)

Workout: 45 minutes (cardio)

Sequence One: 24 minutes

Sequence Two: 21.5 minutes

Cool-down: 4 minutes (cardio)

Total Workout Time: 52 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Intro

Play All

Awakening

Sequence One

Sequence Two

Moving Meditation

Think workouts have to be hard? Think again. Want to open your heart, focus your mind and energize your body? Then look no further than Liquid Grooves. Inspired by Dance, Yoga, and Tai Chi, this flowing class will leave you empowered, enlightened, and ready to take on the world with grace and power. You take care of everyone else. Isn’t it time to take care of yourself? You deserve it. I invite you to get up and move with Liquid Grooves.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

Love it	March 21, 2021
Reviewer: Alisha Durbrow from Rescue, CA United States

I can do this workout barefoot and without a yoga mat.

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1 of 1 people found the following review helpful:

Excellent!	November 15, 2014
Reviewer: rosie from VA United States

I love this! I have been doing Ellen Barrett DVDs and thought I would try this. I am so happy that I can get a great workout with these kinds of DVDs without jarring my knees. My doctor told me that my knee is "not good but not that bad" whatever that means. When I get done doing this I feel fantastic. I am 61 and it's a miracle for me! It did take me some time to learn the moves since I am not too graceful. Try it, you will love it!

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2 of 2 people found the following review helpful:

Great calm workout for pure enjoyment of movement	July 6, 2014
Reviewer: Anonymous Person from Canada

I love Petra how happy and motivating she is. I just love the music in this one. The movement flows so nicely just like its called liquid. You are just transported to an Island of peace and bliss. Really great when you want to de-stress no need to think to hard or push yourself you just relax in to the music and movement. Love it.

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2 of 2 people found the following review helpful:

i love the way i feel after this one	July 5, 2014
Reviewer: Roya from Arkansas United States

If you want a slower paced, relaxing workout, this is the one to get... Some days I just need to back off and take it easier. This one makes me feel gravelly and limber. One of my favorites!!!!

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