Livestrong at the YMCA a Home Exercise Program designed for Cancer Survivors

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As a cancer survivor, you know that finishing treatment is often just the beginning. Now it is a time to rebuild your strength and stamina so you can get back to the activities you've always enjoyed

This program was designed to help you get back on your feet. The program will help build physical, emotional, and spiritual strength for cancer survivors in all stages of recovery.

This DVD features a series of exercises that can be completed from a reclined, seated or standing position, allowing you to pick the program that is right for you. Along with the exercise routines, we have included a relaxation segment that will guide you through breathing, meditation and stretching exercises.

You will also hear from local cancer survivors who will share their amazing recovery stories and explain how they have dealt with their diagnosis, treatment, and how the Livestrong at the YMCA program helped them regain control over their bodies and their health.

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