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Lose Weight in 8
Lose Weight in 8


 
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Description Video Clip
 

Instructor's name: Paul, Kathy & Kenny

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 120 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Lose Weight in 8 trainers, Paul, Kathy and Kenny, don't mess around when it comes to creating challenging workout programs, they train some of Hollywood's hottest bodies, and they know what it takes to reshape your body in just 8 weeks! Download a free 8-week workout plan and meal guidelines at www.loseweightin8.com.

Workouts on this DVD:
* Xtreme Conditioning (Paul) - 30 Minutes
* Agility X (Kenny) - 30 Minutes
* Yoga Tone (Kathy) - 30 Minutes
* Active Recovery 1 (Paul) - 15 Minutes
* Active Recovery 2 (Kathy) - 15 Minutes

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