Type of Workout: Yoga & Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Region: 0 (Worldwide)

Lower Body Yoga - The flowing rhythm of this routine, its stunning setting on Maui, and award winning instructor Suzanne Deason's confidence-building step-by-step guidance make this a workout you'll look forward to again and again. You'll quickly sculpt lean, firm muscle in your hips, buttocks, abs and legs while improving your flexibility and range of movement.

Learn remarkably powerful yoga moves that zero in on your lower body fitness goals, while building body-mind strength and grace at the same time. Suzanne even includes instructions on how to ease into some of the more difficult poses, with modifications that make them easier to do when you're starting out.

Pilates Lower Body - The foundation of a strong body lies below the waistline in the abs, hips, buttocks and thighs. Concentrating on the lower half of the body can help you strengthen your core, or powerhouse, the source of all Pilates movements. Set in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is simultaneously demonstrated for those with limited flexibility and strength. With regular practice, Pilates can give you more energy, strength and tone.

Balanceball Lower Body workout - Acclaimed yoga and Pilates instructor Suzanne Deason applies the best of both practices to this unique BalanceBall workout. This vigorous, yet easy to follow routine delivers results throughout your entire lower body. These moves will lengthen, strengthen and sculpt a long, lean body. You'll begin by familiarizing yourself with correct posture and alignment on the ball. Then she takes you through a challenging series that works your buttocks, hips and thighs. As your core muscles work to keep you stable on the ball, you'll also build, strengthen and tone your back and abs for even greater total-body health.