LOWER BODY & CORE will help you create a long, lean and shapely bottom half by focusing on your hips, buns and thighs, and provides specific exercises to give you abs you’ll love to show off.

Michelle Dozois is the owner of Breakthru Fitness in Pasadena CA. She has been a sought after fitness professional for over 15 years, is a certified Pilates instructor, personal trainer and group exercise instructor. Her “everyone can be fit attitude”, versatile teaching skills and inspiring persona have helper her sell over 4 million fitness videos. She is a former National and World Aerobic Champion and a proud mom of two children.