Type of Workout: Yoga & Tai Chi
Fitness Level: Beginner
Equipment Needed: Mat
Release Date: 2005
The Multiple Sclerosis MS Exercise Series includes: "Yes You Can!", an exercise video designed and produced exclusively for people living with Multiple Sclerosis. "Yes You Can Tai Chi": - Balance, coordination, energy, and relaxation in an exclusive program designed to help people with Multiple Sclerosis"Yes You Can Yoga" - Stretching, toning and relaxation in a special exercise program led by a person with MS to benefit poeple living with MS.