Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Tubing
Total Running Time: 44 Minutes
Release Date: 2005
Region: Unknown
Ready to take your workout to the next level? Raise the intensity and your results in this full length total body workout that combines cardio, strength and core! And because you’re ready to step it up, the cardio surges in this video are extended to 1.5 to 2 minutes to help accelerate your results.