Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 71 Minutes
Release Date: 2005
Region: Unknown
This video offers you three, 20 minute total body workouts. This is the core of our Mama Wants workout series. Each workout consists of 5 mini workout rounds. These rounds contain the three key elements that every mom needs in their workout to get her body back - cardio, strength and core. They are specifically targeted for a mom's body and a mom's time. Includes Mama's Top 10 Secrets
