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**USED** Mark Lauren Focus 15 - 3 DVD Set - Upper Body, Total Core, Lower Body **USED**
Mark Lauren Focus 15 - 3 DVD Set - Upper Body, Total Core, Lower Body
 
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Description
 

Instructor's name: Mark Lauren

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: Varies

Release Date: 2016

Region: 0 (Worldwide)

Focus 15 was created to get you the fastest possible results with the smallest possible sacrifice of time by letting you choose the focus of your training with three simple options — Upper Body, Total Core, and Legs & Glutes. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.

Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-energy workouts that will develop your physique by challenging your muscular and cardiovascular endurance like never before. Get ready for a serious sweat, and let me guide you through these workouts with clear, easy to understand instructions.

UPPER BODY

Mark's upper body toning videos will firm the muscles in your arms, back, and chest. Each of these upper-body fitness videos will improve your posture, appearance, and strength.

TOTAL CORE

Focus 15 will flatten your abs and strengthen your core for the perfect bikini body, all in the comfort of your own home. These fast-paced workouts are great for all fitness levels.

LEGS & GLUTES

Shape your butt, giving it the look and feel you want — fuller, firmer, and rounder. It’s also time to take care of your hips and thighs, creating visible definition and a sexier, leaner look.

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