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New!  Maya Basics Yoga Strength & Flexibility DVD
Maya Basics Yoga Strength & Flexibility DVD
 
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Description
 
Instructor's name: Katie Kelley

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2003

Region: Unknown

Basics Yoga begins with a simple meditation to calm your mind and expand your awareness of breath. This is followed by seated warm-up stretches to begin to open your body and synchronize your breath, followed by an active phase during which you'll learn the basic poses that serve as the foundation for all yoga methods, including twists, balancing and flowing poses. Finally, we'll have you check in with your body as you cool down and reward yourself with a period of relaxation and contemplation

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