Home > Going..Going..Gone >

Mayo Clinic Insomnia DVD - Rodney Yee
Mayo Clinic Insomnia DVD - Rodney Yee
 
Alternative Views:
List Price: $14.99
Our Price: $11.99
You save $3.00!

Quantity in Stock:2

Product Code: 500-V
Qty:

Description
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: Workout Time is 40 Minutes - Total Running time is 83 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

TAKE CHARGE OF YOUR HEALTH
Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve back pain. Changing the way you live can change the way you feel.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical, easy advice for insomnia relief - what to eat and what to avoid..

PART 3: SOOTHING THERAPIES
Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you restore the quality of your sleep, improve circulation and release tension.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout
Search By Brand
Search By Type of Workout > Yoga
Search By Brand > W-Z > Yoga Journal
Search By Type of Workout > Yoga > Beginner-Intermediate
Search By Brand > W-Z