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Meditation & Yoga DVD - Rodney Yee
Meditation & Yoga DVD - Rodney Yee
 
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Description
 

Instructor's name: Rodney Yee

Type of Workout: Yoga / Meditation

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time:70 Minutes

Release Date: 2005

Region: 0 (Worldwide)

In Yoga Journal's Yoga for Meditation; Rodney Yee offers five complete sessions that will help you open your body, free your breath and prepare you for sitting meditation.

Mountain - a quiet flow series to warm the body.

Garden - Gentle chair exercises to stretch back and hips.

Tree - Four traditional sitting postures are demonstrated.

Wind- An exploration of breath and posture.

Sky- a restorative meditation that awakens the wisdom of your body and mind.

All are filmed at Half Dome in majestic Yosemite National Park



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