Meditation for Beginners DVD

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Description

Instructor's name: Maritza

Type of Workout: Meditation

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2001

Region: 0 (Worldwide)

PROMOTE INNER HARMONY, CLARITY AND VITALITY
Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

DVD includes:
Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation
Body Scan gain a deeper awareness of your body from head to toe
Seated meditation
In depth interview with Maritza

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