MET-Rx 180 is more than just a DVD workout program. It’s a comprehensive workout designed to give you 180-degree full body transformation. MET-Rx describes their program as being based on a progressive resistance training program using weight training and cardio exercises.

The program has 3 phases:

1. Conditioning Phase,

2. Shaping Phase and

3. Definition Phase; each phase designed to build off the previous phase and increasing in resistance and difficulty.