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New!  Meta Shred Phase 3 Crush and Burn - B.J. Gaddour
Meta Shred Phase 3 Crush and Burn - B.J. Gaddour
 
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Description
 
Instructor's name: B.J. Gaddour

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand weights

Total Running Time: 90 Minutes

Release Date: 2016

Region: Unknown
Contains Calorie Crushing Combos - you won't just burn calories, you'll pulverize them. Shrednado - be prepared: This workout hits an F6 on the intensity scale. Bodybuilder Burnouts - Hammer the muscles that you want to show (Abs, Arms and Shoulders).

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