| Instructor's name: Tracie Long Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights , Gliding Discs, Medicine Ball Total Running Time: 61 Minutes Release Date: 2016
Region: 0 (Worldwide)
Chapters:
Well Built
- Play All - 30 Minutes
- Warm Up - 5 Minutes
- Medium Weights - 9 Minutes
- Heavy Weights - 11 Minutes
- Pec Fly/Pullovers - 5 Minutes
Full Steam Ahead
- Play All - 31 Minutes
- Warm Up - 5 Minutes
- Med Ball - 5 Minutes
- Kicks - 5 Minutes
- Mountain Climbers - 3 Minutes
- DB Swing- 5 Minutes
- Sliders - 5 Minutes
- Side Plank - 3 Minutes
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Metabolic Strength offers two 30-minute high intensity workouts using your own body weight, dumbbells & a few other common tools to get the job done even during your busiest days. These 30 minute workouts are easily combined to create a longer training session.
WELL BUILT - No matter what age you are, it’s never too late to feel strong and confident. This head-to-toe strength workout is designed to preserve and enhance muscle and rev-up your metabolism for maximum fat loss. GET STRONGER!
FULL STEAM AHEAD - It won’t take long for the sweat to pour with this high-intensity cardio workout. You will be breathless with big medicine ball moves, unique weight combos & the most cardio core work ever!
It’s time to torch body fat like never before so BRING ON THE HEAT!
DON'T LET THESE SLIP BY! 
