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Michelle LeMay's Spirit Flow Dance Inspired Yoga - Rejuvenating Core Stretch DVD
Michelle LeMay's Spirit Flow Dance Inspired Yoga - Rejuvenating Core Stretch DVD
 
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Description
 
Instructor's name: Michelle LeMay

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2013

Region: 1 (USA & Canada)

Experience 30 minutes of slow and simple flowing movements that will leave you feeling Peacefully Powerful. This workout washes away stress and tension, opening the way to greater clarity, concentration and creativity. The soothing movmenets, specific breathing techniques and mind body focus will ease your mind, free your body and bring you back to your center.

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