Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Gliding Discs

Total Running Time: 47 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Are you ready to work core, legs, glutes, and upper body in a whole new way? Go beyond boring and traditional. We will use only Gliding Discs and body weight to transform your tried and true routines into integrated magic.

You will learn mini "plug and play" workouts for each muscle group along with routines that target the whole body. This DVD is total body integrated magic. Enjoy the sequencing and flow of these total body training patterns!