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Mirabai Holland Fabulous Forever Easy Strength DVD
 
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Description Video Clip
 

Instructor's name: Mirabai Holland

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Strength training doesn't have to be hard, and this easy exercise video proves it. Mirabai's pleasant personality and her Moving Free style of supportive gentle coaching make this Easy Strength Training DVD a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit. And strength training does more than make you strong. Strength Training Benefits for Women

  • Improved appearance
  • Increased lean muscle mass
  • Speed up metabolism
  • Stronger bones
  • Improved strength and power
  • Increased functional fitness in older women
  • Improved glucose tolerance
  • Improved balance and gait in older women
  • Better Body Image

    • It's never too late to start. Studies show women in their 90s had a marked increased in strength level. Easy Strength Training Exercise works

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