An easy stretch exercise program for beginners, boomers and seniors. A true mind-body program, based on women s fitness expert Mirabai Holland s, M.F.A. Moving Free Technique. specially designed to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body.

Mirabai Holland, M.F.A. says "Fabulous Forever Easy Stretch Flexibility & Stress Reduction is one of the most important things you can do to slow down your aging clock. Ideally to reap the maximum benefits do this video 3-5 days a week. But be sure to get clearance from your doctor before beginning this or any exercise program.

Flexibility is one of the three main components of physical fitness, along with aerobic capacity and muscle strength. Flexibility is range of motion around your joints. There are two types of flexibility. Static flexibility - how far you can stretch and hold a body part and dynamic flexibility - how much range of motion you have when you move. Both are important and you need a flexibility program that incorporates slow dynamic movements as well as static stretches. As we age, our connective tissues; tendons and ligaments tend to shorten and become stiffer. That's why we become shorter and less flexible as we grow older. These connective tissues require as much maintenance as our muscles do. Stretching helps maintain them. Breathing is something we take for granted. But, everything we do depends on the quality of our breathing. Better circulation Clearer thinking More positive mood Reduced stress And, many say longevity and even peace of mind.

In Fabulous Forever!TM easy stretch, controlled breathing is an important part of the process. Because exhaling and visualizing your muscle stretching can actually increase your body's ability to perform the stretch. This is more than a flexibility workout, it's a moving meditation that creates a sense of being present in the moment which is, at the same time, both relaxing and exhilarating. One finishes the routine with a sense of well being and a more positive outlook as well as the feeling that your body is more alive, more accessible to you. At the same time, Fabulous Forever!TM easy stretch increases your range of motion slows down your aging clock and helps you stay Fabulous Forever!