This 3 DVD Set offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga. The set also features Chris' principles for clean eating for you and your family. Disc 1 features five distinctive 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, and Pilates and yoga. Disc 2 includes five other 10-minute workouts, plus practical tips for keeping a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life. Disc 3 Clean Eating for You and Your Family - Chris provides simple principles of what to eat and how much to eat, to change your life for the better.