Retrain your muscles for a pain-free, active lifestyle!
This innovative program, designed by the Movement Training Specialists at the Michigan Institute for Human Performance, will teach you how to retrain your muscles so they work the way they are designed to work - pain free - regardless of age, gender, or athletic ability.

The beginner workout helps restore hip and ankle mobility, strengthens your legs and core and improves shoulder flexibility. If you have headaches and pains that keep you from taking part in an active lifestyle, this is the program for you

The advanced workout further strengthens your core and legs as well as incorporates higher intensity arm work. Once you've mastered the movements of the beginner workout, these exercises will take your fitness to the next level.