Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Release Date: Unknown

Region: Unknown

Join Yogi Vishvketu (Vishva) in this lush Canadian setting for an hour of yoga to the elevating sounds of Indian classical music. This all-levels program has been designed to inspire intermediate students, while nurturing beginners with its special section of assists and modifications. Vishva introduces a balance of techniques with several pranayama (breathing) practices, the sun salutation, and postures in all of the directional movements of the spine, massaging the glands and balancing the chakras from root to crown. He closes the class with a soothing relaxation and meditative breathing. Regular practice of this balanced yoga program Invigorates the body; Calms the mind, and; Leaves you with a sense of vitality, clarity and peace!

Moving into Bliss with Yoga was brought about with the exceptional production and direction of Marguerite Cleinge-Green in October 2004. The Indian music score was coordinated by Santosh Shail, and the cover photography artfully taken by Ryszard Mrugalski.