Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 2 Hours 10 Minutes

Release Date: 2005

Region: Unknown

Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Weight Loss series. The award-winning dancer has performed before international audiences, and appeared on national TV. Her Pure Sweat video was rated among the Top Ten Best Workouts (2003) by Essence magazine. Rania is author of “Bellydancing for Fitness,” and is an AFAA-certified fitness instructor.

Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout. As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms.

Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from preselected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features:

- 101 ways to achieve a knock-out body!
- Shed 3 lbs a week!
- 7 programs with unlimited workout combinations
- Lose 3 lbs a week!
- 10-minute routines when you’re short on time!
- Easy-to-follow dance moves to work the buns, arms, abs and legs
- Customize workouts with unlimited routines
- Burn fat, shed unwanted pounds with bellydance moves
- Fun for all ages, abilities and body types