Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 75 Minutes

Release Date: 2013

Region: Unknown

In today's mainstream fitness videos, all you see is skin, skin, and more skin. Working out while staring at the body of a half-naked fitness professional only leads to unattainable and unhealthy goals. The Nadoona woman doesn’t need to show skin as a reason to have toned arms and a formidable six pack. Health and fitness is about how your body makes your feel, not fitting into the image promoted by photo touch ups and eating disorders.The best way to be strong is to feel strong, and that means taking care of your health, inside and out.

Private, Safe & Holistic

To say Nadoona’s fitness philosophy makes it a pioneer in the industry is an understatement. Women, not just Muslim women, tend to use modesty as an excuse to neglect their bodies. Long sleeves and flowing tops shouldn’t mean flabby arms and love handles. And, a strenuous workout doesn’t require machines and a crowded gym full of spectators. Nadoona’s approach provides a private, safe and holistic solution to how women view their bodies and working out.