Instructor's name: Natalie Jill
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Chapters:
Warm Up (3 Minutes)
Rev 1 - Full Body (11 Minutes)
Rev 2 - Lower Body (8 Minutes)
Rev 3 - Upper Body (9 Minutes)
Rev 4 - Core Crusher (9 Minutes)
Cool Down & Stretch (6 Minutes)
Bonus (4 minute interview)
Safety Tips
Credits
Rev 4 was designed to change your body fast and with zero equipment! Rev 4 is about functional fitness and progression. You will do short segments of progressively intense exercises with only your body weight for max results.
It does not take hours of working out. It does not take endless sets. It does not take fancy equipment and you do not have to "beat up your body" and accept pain from injuries to get in shape with the Rev 4 progression.
Each Rev 4 workout is approximately 10 minutes. The exercises are done in 30 sec intervals. They are intense BUT I'll show you how to modify if needed.
You start with each workout with the warm up followed by your choice of four main Rev workouts finished with a cool down.
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