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Older & Much Wiser Workout for Active Older Adults DVD
 
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Description Video Clip
 

Instructor's name: Sue Grant

Type of Workout: Aerobics & Toning

Fitness Level: Beginner

Equipment Needed: Resistance Band

Total Running Time: 68 Minutes

Release Date: 2010

Region: 0 (Worldwide)

The Older and MUCH Wiser Workout is a gentle, safe workout that is perfect for beginners, particularly older beginners that have not been exercising regularly. Designed to offer a slightly greater challenge to follow the Older & Wiser Workout. All exercises are done either standing up or sitting on a chair. (No lying down on the floor.)


This DVD includes the four vital components of fitness:

  • Easy to follow Low Impact Aerobics - 31 minutes
  • Gentle Strength Training – 21 minutes
  • Balance & Gaze Stabilization Training – 6 minutes
  • Relaxing Cool Down & Stretch – 10 minutes

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