You’ll get six stand-alone 10-minute workouts that can be done on their own or combined in endless ways to create customizable workouts to meet your needs and help you reach your goals!

• You’ll receive two calorie torching routines, Cardio HIIT #1 and Cardio HIIT #2. These are easy to follow, drill-based workouts with 10 different exercises that get your heart pumping right out of the gate.
• Want to focus on strengthening your upper body, or toning your butt and thighs? I’ve got you covered with my Upper Body Blast and Lower Body Blast workouts.
• And, how about creating a tighter and more defined midsection? No worries, my Core On The Floor routine will get the job done.
• For those days where you need to stretch, recover or give your body a little TLC, ease some of that tension with my Flow and Release routine. You’ll feel energized, refreshed and rejuvenated in just 10 minutes.
• Looking for something more moderate? No worries, we provide modified versions of each exercise, so you can work at a level that makes YOU feel comfortable, yet challenged.
• Because of the customizable nature of the “On The Go Workouts” and especially the Cardio HIIT workouts, it is essential that you warm-up before jumping right into the videos. But, don’t worry, I’ve also provided you with a simple warm-up guide that you can do before you begin.

If you are not doing the Flex and Release after your workout, please make sure you cool your body down with a few simple stretches before moving on with the rest of your day.