Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 171 Minutes

Release Date: 2019

Region: 0 (Worldwide)

With ONE ON ONE, you will sculpt lean muscle, increase your overall definition and tone up your mid-section. Best of all each of the 7 workouts can be done in 30 minutes or less - because let’s face it, most of us need shorter workout options for our busy schedules.

You’ll start off the series with Michelle’s BE STRONGER workouts: one to focus on your Upper Body Strength and the other to focus on your Lower Body Strength.

Next, you’ll move on to BE EMPOWERED which includes a Total Body strength training workout, a Core Challenge workout and a super effective 10-minute Mobility workout to keep your body moving freely with strength and power

Finally, you have BE MOVED which includes a 30-minute Cardio Strength workout modeled after my popular Peak 10 program, plus a 20-minute Pure Cardio Burn workout and a 5-minute Cool Down & stretch.

Together, these workouts will help you build and maintain a powerful foundation of strength and fitness.

You'll also get an easy to follow 4 week workout rotation to help you stay focused and on track (available in the last page of the checkout).

ONE ON ONE with Michelle will help you:

• Increase total body strength
• Increase mobility
• Develop a strong and lean abdominal region
• Reduce stress
• Boost your metabolism
• Feel amazing!

What's included:

1) Upper Body Workout (26 min)

2) Lower Body Workout (30 min)

3) Total Body Workout (30 min)

4) Core Challenge (19 min)

5) Mobility Workout (10 min)

6) Cardio Strength Workout (30 min)

7) Cardio Burn Workout (21 min)

8) Cool Down & Stretch (5 min)