Type of Workout: Aerobics & Toning

Fitness Level: All

Equipment Needed: Exercise Tubing

Total Running Time: Unknown

Release Date: Unknown

Region: Unknown
Was originally created for Air National Guard and their families.

Fitness isn't just for Airmen; it's for every member of the family. In Operation Family Fit, Sergeant Ken has created exercise programs tailored to the specific needs of youth, Airmen and adults to target muscular endurance, aerobic endurance and flexibility. With his motivational style, Sergeant Ken keeps you engaged and energized from warm-up to cool-down.