Operation Tonergy Assets and Abs DVD

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Operation Tonergy Assets and Abs DVD - Nikki Dastrup

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List Price: $15.95

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Quantity in Stock:12

Product Code: 1123

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Description

Video Clip

Instructor's name: Nikki Dastrup

Type of Workout: Toning (Core & Lower Body)

Fitness Level: Advanced

Equipment Needed: Light Hand Weights (Optional)

Total Running Time: 58 Minutes (No Chapters)

Release Date: 2015

Region: 0 (Worldwide) This is a DVD-R

Tonergy was created by certified personal trainer and group instructor, Nikki Dastrup, to not only help you look your very best, but to ensure that you feel your very best from the inside out. Tonergy will empower you to love the journey and enjoy the process of change all while discovering that you have no limits! Nikki created this program to prove to you that with a little will power, consistency, and dedication, you CAN do anything you put your mind to and nothing is impossible.

Abs and Assets has been designed to build your core and abdominal strength to develop those six pack abs, glute and thigh toning to tighten up those trouble areas.
Ab Portion is 38 Minutes, Legs & Glutes is 20 Minutes. There are brief breaks (demonstration of the exercises) between sets.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

0 of 0 people found the following review helpful:

love this	June 25, 2021
Reviewer: Susan from Texas

Yes there are some issues with this DVD: there really should be a warmup and cool down, and chaptering would be nice. Also, Nikki tends to pause and chatter a bit between sets and sometimes even when switching sides. Yet I am giving this DVD five stars. Why? Because it really is the most effective ABS workout I have come across. I'm one of those folk who doesn't have an easy time with my abs - and the usual ten minute abs segment at the end of a cardio workout just doesn't cut it. But here, Nikki absolutely fries your abs from all angles.
None of the standard 16 reps here......she'll do 32 reps or more and then top it of with "higher (brief hold here).....HIGHER.....HIGHER!!!" She shreds your abs for 30 minutes, then does quick and effective segments for the butt and inner thighs. Nikki is consistently enthusiastic and keeps the motivation going. Excellent.

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