Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The workouts use Ankle weights, hand weights, ankle band, mat

Total Running Time: 59 Minutes

Release Date: 2018

Region: 0 (Worldwide)

Contains 4 workout options - standing sculpt, MicroTone, Lift & Firm and Complete Evolution.

• 30-DAY BODY TRANSFORMATION: Get in your best shape ever in 30 days with P.volve’s Evolution DVD. A fitness DVD that focuses on lengthening the muscles, toning the hips and thighs, and pumping up the glutes. Watch your progress with a bonus 30-day workout calendar designed to help you stay on track with your fitness goals.
• BURN CALORIES FASTER: P.volve’s signature full-body workout program guides you to a full month of workout training options: StandingSculpt, MicroTone, Lift & Firm, and Complete Evolution. The body workout program uses light hand weights, light resistance ankle band and light ankle weights (all sold separately).
• MAXIMIZE RESULTS: Tired of exercise videos that don’t seem to go anywhere? This home fitness program delivers a revolutionary approach to fitness. Effective body workout starts with form. Get your bonus FormPerfect tutorial, a step-by-step workout guide maximizing each movement to incredible results.
• FITNESS WORKOUT JOURNEY: P.volve has been featured on several fitness blogs, magazines, and in the Victoria’s Secret Model workout. The P.volve approach to an active and fit lifestyle is as much about creating confidence as it is about building strength. Our team is excited to help you get the body of your dreams through efficient and purposeful exercises.