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PHIIT: Pilates High Intensity Interval Training - Josh Smith
PHIIT: Pilates High Intensity Interval Training
 
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Description Video Clip
 

Instructor's name: Josh Smith

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Warm-up: 8 minutes
Workout: 35.5 minutes (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 48.5 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
PHIIT Workout
Extras


Reduce body fat, build long, lean muscle, improve muscle tone, strength core and shed unwanted fat Pilates Sports Center, Inc and Master Trainer Joshua Smith have produced an innovative and cutting edge workout mixing Pilates exercises with a stopwatch to create a difficult, yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before but PSC Master Trainer Joshua Smith has put them together in a repertoire you have likely never imagined. This ingenious workout promises to offer you the ability to use 8 simple exercises as a key to unlock a whole new you!

Our trainers will demonstrate 2 levels side-by-side for variety. Kelly will demonstrate the easier variation while Alex sticks to the advanced work.



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