Type of Workout: Aerobics & Toning / Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 90 Minutes
Release Date: 2017
Region: THIS COMES ON A USB DRIVE FOR A COMPUTER - NOT ON DVD
PLYOGA is a 4-Part interval training system using fundamental yoga as an accelerated recovery for plyometric training. Using only your body and modified movement for your level, Stephanie Lauren gives you the best and most complete workouts you may have ever tried in 30 minutes!
