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**USED** PM Yoga 3 Practices on 1 DVD - Colleen Saidman & Patricia Walden **USED**
PM Yoga 3 Practices on 1 DVD - Colleen Saidman & Patricia Walden
 
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Description
 

Instructor's name: Colleen Saidman & Patricia Walden

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes
Release Date: 2013

Region: 0 (Worldwide)


P.M. Unwind with Colleen Saidman (30 minutes) - Transition from the chaos of a busy day to a calm state of mind and body.
P.M. Restore with Patricia Walden (20 minutes) - Promotes deep relaxation and calm after a busy day.
P.M. Meditation (5 minutes) - Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm.

*Practices have been previously released as single DVDs

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