Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: Unknown

Region: 0 (Worldwide)

The Parisi Warm-up Method DVD can be used alone or in conjunction with the other five Parisi Speed Training DVDs in the Secrets of Game Speed series. This first and most essential DVD in the series covers Game Speed Secret #1: A proper warm-up is critical to performance. This active dynamic warm-up is the cornerstone of the Parisi Speed program as a warm-up, fitness, and assessment tool. This DVD contains theory behind the active dynamic warm-up method, full exercise demonstration by Bill Parisi and Martin Rooney, and an actual warm-up performed at the Parisi Speed School by some of the top NFL Combine athletes in the country. The Parisi Warm-up Method is essential for any coach or athlete looking to add scientifically proven warm-up techniques to their training arsenal.