| Instructor's name: Patrick Goudeau Type of Workout: Aerobics (Low Impact)
Fitness Level: Advanced Equipment Needed: None Total Running Time: 55 Minutes Release Date: 2005 Region: 0 (Worldwide) Chapters:
Personalize Workout
- Warm Up (11 Minutes)
- Dance Workout (37 Minutes)
- Cool Down (6 Minutes)
- Beginner Workout (Demonstrates the Moves - entire section is 3 minutes)
- Step Touch Chase
- Hip Rock
- Cheerleader
- Clubbing
- Tic Toc
- Sun Burst
- Janet
- Drag Cha Cha Cha
- Kickball Change
Complete Workout (55 Minutes)
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Tired of the same old routine, day in and day out? Then this is the workout for you - no rules, no boundaries, just music and movement!! Aerobic choreography redefined through dance - and with a familiar lunge or chase, you won't be completely lost but do expect a challenge to move your body in ways it may not be accustomed to!!! Release your inner self and your hips will follow!
Patrick Goudeau continues to inspire the world of fitness with his unique sense of style and creativity. A former U.S. National Aerobic Champion and celebrity fitness trainer, he is the recipient of 4 East Coast Alliance OBOW Awards; "Best Choreography" 2003-2004, "Best Male Presenter" 2003 and the "Biggest Diva" trophy in 2004. Having taught thousands of instructors and students in more than 40 countries, you too can now experience this fun, dynamic instructor!
never even broke a sweat 
