Aerobic choreography remixed through dance . and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, "The Laker Girls", to any cardio workout. First, each move is taught slowly to the beat of hot, club music. Then Patrick picks up the tempo and ... look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something becomes clear - the beauty of dance!

Patrick Goudeau, a former U.S. National Aerobic Champion and celebrity fitness trainer, is one of the most sought-after instructors in the world. His unique ability to combine creative choreography along with a contagious enthusiasm makes for one dynamic workout experience. His passion for movement has led to a collection of 10 highly acclaimed exercise videos and several of his titles have been recognized by leading national magazines such as Fitness, Real Simple, and Health. With seventeen years in the business, Patrick is a force to be reckoned with and his workout philosophy is quite simple, Get Up and Keep Moving!