Patrick Goudeau Playball (Play Ball) DVD

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**USED** Patrick Goudeau Playball (Play Ball) DVD **USED**

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Description

Video Clip

Instructor's name: Patrick Goudeau

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Medicine Ball

Total Running Time: 30 Minutes

Workout: 27.5 minutes (cardio-toning intervals)

Cool-down: 2.5 minutes (stretch)

Total Workout Time: 30 minutes

Release Date: 2008

Region: 0 (Worldwide)

This 30-minute total body blast is jam-packed with fund and you better be ready to play and play hard! Don’t let the title fool you, Playball is the ideal workout for any busy schedule – all you need is a medicine ball, room to move and a winning attitude. Patrick has put together the perfect blend of sculpting and cardio drills that will Tone and Tighten your entire body. Step up to the plate and Get Lean – three strikes and you’re IN!

Patrick Goudeau is a Nike Elite Fitness Athlete, national Academy of sport Medicine (NASM) certified trainer and one of the most sought-after instructors in the world. Known for his innovative approach to movement, the ‘King of Choreography’ has released 19 highly acclaimed workout DVDs. Patrick’s challenging, results driven workouts have inspired countless individuals to adopt a fulfilling lifestyle of fitness. Patrick is a former US National Aerobic Champion, celebrity trainer and a featured instructor on ‘All-Star Workouts,’ the popular fitness show from The Discover Channel and FitTV!

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