Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 50 Minutes

Release Date: 2005

Region: 0 (Worldwide)

In Cardio Cheer's Moves, you'll tone your upper body while you make those high V's, daggers and reaches game-day perfect with former Laker Girl Paula Abdul and Denver Broncos cheerleader Renee Herlocker.

Includes:
A complete workout routine that will get your heart pumping, your muscles lean and boost your confidence
A five minute quick-fix routine that's perfect for when you want to pump up your energy
Instructions and tips from Paula that will make each series of exercises more effective